Shamrock 09'

Devo Fuel: {Vindicated by the Spirit}

"Beyond all question, the mystery of godliness is great; He appeared in a body, was vindicated by the Spirit, was seen by angels, was preached among the nations, was believed on in the world, was taken up in glory." (1 Timothy 3:16)

Raley's Field, West Sacramento, March 15, 2009

This year my Measure of a Man (MOAM) small group is training for the upcoming Shamrock Half Marathon which I completed in 1 hr 45 min. last year. This year they are NOT offering any short course (5k) alternatives with the exception of relay teams. So its All or at least half or nothing.

MOAM consists of Jon, Jerry, Pete, Nick, and Racer~D

• Jerry, Nick, and I will be doing the full 13.1 miles.
• Pete and Jon will be doing the relay 6.5 miles.

I look forward to training and racing with these brothers in Christ. It will be a great way to finish off our small group session and jump start our race season. A key element to a great race season is a solid base or foundation to work off of. Start slow and build upon your knowledge and ability, do not be afraid to stretch or challenge those areas that you are weak at and capitalize on your strengths.

GO TEAM MOAM !!!!!!!!!!